Navigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book 'The Four Agreements' and their own therapeutic techniques. The episode ends with a discussion on planning new beginnings, embracing growth mindsets, and engaging in behavioral activation for emotional well-being.01:08 Chelsea's Emotional Rollercoaster10:29 Rebecca's Problem-Solving Skills16:42 Joy's Puppy Adventures21:05 Reflecting on Time and Relationships25:14 Introducing the Topic: Inner Critic25:40 Daily Inspiration from Jeffrey Marsh25:56 Meditation and Self-Reflection26:40 Exploring Deep-Seated Fears28:52 Sharing Personal Fears and Insights30:11 Therapeutic Techniques and Inner Critic41:23 The Four Agreements and Personal Growth48:57 Behavioral Activation and Positive Energy50:47 Spring Cleaning for the Mind52:56 Conclusion and Next Week's Topic

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