Exploring Values and Emotions: Finding Balance and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, aim to normalize human emotions by sharing their laughs and cries. They discuss the importance of values in guiding decisions and behaviors, emphasizing how staying true to personal values can prevent self-abandonment and reduce anxiety. The conversation includes personal anecdotes about family, honesty, and meaningful work, illustrating how values impact life choices. They encourage listeners to identify and adhere to their core values to achieve emotional balance and authenticity.Character strengthsValues listBrene Brown values listInstagram : @laughcryclub02:54 The Importance of Crying06:31 Rebecca's Laugh and Cry07:58 Chelsea's Birthday and Big News14:02 Joy's Lighthearted Week17:41 Nostalgic Ties and Letting Go18:39 Dreaming of the Alamo19:06 Understanding Personal Values19:43 Identifying and Aligning with Core Values24:20 Balancing Work and Family27:09 The Importance of Honesty and Respect35:47 Adapting and Evolving Values37:40 Conclusion and Next Week's Topic

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