We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril! 01:45 Question 1: Which is better,multiple shortsessions, or one long one?10:15 Question 2: What's the best way to manage workload throughout the week?14:40 Question 3: What's the best order to perform your sessions in?The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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