Associate Professor Natalie Collins discusses her research on preventing and managing knee pain, specifically patellofemoral pain. She explores the persistence and progression of knee pain across the lifespan and the potential link between patellofemoral pain and patellofemoral osteoarthritis. She also discusses the challenges of subgrouping patellofemoral pain and the importance of considering the physical, psychological, and social factors that contribute to the condition. Additionally, she shares her research on the effects of foot orthoses on gluteal muscle activity and the role of footwear in optimizing movement patterns. The conversation explores the relationship between biomechanics, joint health, and osteoarthritis. It emphasizes the importance of mechanical load for joint health and the need to adequately load tissues, including cartilage, through exercise. The GLAD program, which originated in Denmark, is discussed as a structured exercise and education program for people with hip and knee osteoarthritis. The conversation also touches on the potential role of nutrition, such as collagen supplementation, in supporting exercise and joint remodeling. The importance of creativity and outdoor activities for overall well-being is highlighted.

Chapters

00:00 Introduction and Background
03:03 Persistence and Progression of Patellofemoral Pain
07:53 Subgrouping Challenges and Factors Influencing Patellofemoral Pain
13:27 Effects of Foot Orthoses on Gluteal Muscle Activity
33:21 The Relationship Between Biomechanics and Joint Health
35:08 The GLAD Program: A Structured Approach to Osteoarthritis Management
42:47 Exploring the Potential Role of Nutrition in Joint Remodeling
50:17 The Importance of Adequate Mechanical Load for Joint Health
56:22 The Value of Creativity and Outdoor Activities for Well-being

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

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