How do you build metabolic capacity?

Jeremy Weeks is an Exercise Physiologist working in community care for a regional hospital in Victoria, Australia. In this episode we discuss exercise considerations for training metabolic capacity for community level and and the elite. With extensive understanding of distance running Jeremy shares his training considerations for endurance athletes.
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

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