Hi, Hello! Welcome back to Late Night Talks with Hafidos. In this episode, we’re tackling the endless spiral of overthinking—those late-night moments when your mind just won’t shut off. I’ll be sharing my experiences with overthinking everything, from the smallest decisions to life’s biggest questions. We’ll talk about how it affects our mental health, relationships, and ability to move forward, plus some ways I try to quiet the noise. If you’ve ever felt stuck in your own head, grab a blanket, get comfy, and let’s chat.

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