Fall Back: Get Ready for an Extra Hour of Sleep

05/10/2025 1 min
Fall Back: Get Ready for an Extra Hour of Sleep

Listen "Fall Back: Get Ready for an Extra Hour of Sleep"

Episode Synopsis

Ready for that glorious extra hour of sleep? Daylight Saving Time ends soon, so prepare to fall back as clocks rewind on November 5th! Learn who gets the extra Zzz's (sorry, Hawaii and Arizona!), why it gets darker earlier, and how this biannual switch affects your body. Plus, we'll explore the ongoing debate: should we ditch the clock changes for good? Get ready to adjust your clocks (and your sleep schedule!) and enjoy that bonus hour of rest. Hosted on Acast. See acast.com/privacy for more information.