Episode Synopsis "Challenge "

I challenge you to 200 reps of squats that I did, it will make you SWEAT!!

Listen "Challenge "

More episodes of the podcast LAM Fit

• Ate more fats today
• Challenge
• Jogging with sheep’s wool
• Exercise and fasting
• Daily fitness habit
• Banana and mango
• Stay healthy please
• A brief description of the process
• Motivation
• Daily findings of eating
• What it's going to be like
• LAM Fit (Trailer)