DIRECTIONS — UNDERSTANDING EMOTIONAL REGULATION

16/11/2025 22 min

Listen "DIRECTIONS — UNDERSTANDING EMOTIONAL REGULATION"

Episode Synopsis

In this episode, Olaoluwa breaks down the art of managing emotions — how they shape our decisions, influence our relationships, and determine the quality of our daily lives.It’s a clear, grounded conversation designed to help you recognize your triggers, respond with intention, and build healthier emotional habits.