Lady(ish): Where Wellness Gets Unfiltered

Lady(ish): Where Wellness Gets Unfiltered

Por: Autumn
 Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you. 
58 episodios disponibles

Latest episodes of the podcast Lady(ish): Where Wellness Gets Unfiltered

DAY 30 — Integration: “Who Am I Becoming?” 30/12/2025
DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?” 29/12/2025
When You're Ready to Go Deeper: Your Next Step in Healing + Expansion 29/12/2025
DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?” 28/12/2025
DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?” 27/12/2025
DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?” 26/12/2025
DAY 25 — Identity: “Who Am I Without My Family Stories?” 25/12/2025
DAY 24 — Control: “What Do I Try to Manage to Feel Safe?” 24/12/2025
DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?” 23/12/2025
DAY 22 — Attachment: “How Do I Try to Secure Love?” 22/12/2025
DAY 21 — Projection: “What Do I Accuse Others Of That I Fear In Myself?” 21/12/2025
DAY 20 — Blame: “Where Do I Hold Others Responsible for My Healing?” 20/12/2025
DAY 19 — Resentment: “What Still Feels Unfair?” 19/12/2025
DAY 18 — Trapped Emotions: “What Feeling Do I Avoid Most?” 18/12/2025
NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26 17/12/2025
DAY 17 — Patterns: “Who Do I Keep Choosing?” 17/12/2025
DAY 16 — Inner Child: “What Did I Need That I Never Confessed?” 16/12/2025
DAY 15 — Loyalty: “Where Do I Feel Obligated?” 15/12/2025
DAY 14 — Secrets: “What Wasn’t Talked About?” 14/12/2025
DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?” 13/12/2025
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