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Listen "The lads get rid of their Dad bods - with special guest Darren Kirby"
Episode Synopsis
In this week's episode, the lads launch their mission to ditch the dad bod and get fit. Fitter healthier dad joins them to share his tips on nutrition, exercise, and how they can cheat their way to being healthier with food swaps and seven-minute workouts. Hosted on Acast. See acast.com/privacy for more information.
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