#131: 8 things you need to know about tracking your nutrition

09/04/2025 19 min
#131: 8 things you need to know about tracking your nutrition

Listen "#131: 8 things you need to know about tracking your nutrition"

Episode Synopsis

I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally!1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more  snag it here!! 2. My fitness pal app!