#116: cortisol, that sneaky little stinker!

06/11/2024 21 min
#116: cortisol, that sneaky little stinker!

Listen "#116: cortisol, that sneaky little stinker!"

Episode Synopsis

Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link & discount:Discount Code: KELSEYDiscount Link: www.walkingpad.com/KELSEY