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Listen "Hauora – More Than Just a Workout"
Episode Synopsis
We’re not health experts, but we’re here to open up the wānanga. In this episode, we dive into hauora — the four pillars of physical, mental, spiritual, and social wellbeing. We talk about what it means for us, how we’re trying (and sometimes failing) to find balance. Plus, we throw in a gym-friendly kīwaha to flex next time you're training. See omnystudio.com/listener for privacy information.
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