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Listen "We sat down with Jo Nevin to talk about UTA and the importance of a nutrition strategy."
Episode Synopsis
KODA’s Nutrition’s Darryl Griffiths talks with Jo Nevin about the importance of customising your hydration and nutrition. Jo has podiumed at the TNF100, UTA50 and the UTA11 and recently won the 2019 GOW100 Ultra Marathon.
This podcasts talks through ways of understanding what your personal hydration and fuelling needs are and overcoming common ailments like fatigue, cramps, disorientation and overcoming stomach problems.
This podcasts talks through ways of understanding what your personal hydration and fuelling needs are and overcoming common ailments like fatigue, cramps, disorientation and overcoming stomach problems.
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