Grateful New Year. How practicing gratitude & intentional living decrease stress and improves health

23/01/2021 33 min
Grateful New Year. How practicing gratitude & intentional living decrease stress and improves health

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Episode Synopsis

Dr. Deitrick, America’s Relaxation Doctor,® is a board-certified family physician who helps individuals discover ways to reduce stress and live a more full-filled life. In addition to being a physician, Dr. Deitrick is an entrepreneur, speaker and author of Relaxed and Ready – A Simple Roadmap to Reducing Workplace Stress and Frustration, and the adult coloring book, Relaxed and Ready, designed to reduce anxiety levels. Her newest book is Grateful and Ready Journal. To learn more, visit www.drdeitrickg.com.Follow Knowledgeable Aging:Facebook: https://www.facebook.com/Knowledgeable-Aging-102638398162823Twitter: https://twitter.com/KnowledgeAgingInstagram: https://www.instagram.com/knowledgeableaging/LinkedIn: https://www.linkedin.com/company/knowledgeable-aging/?viewAsMember=trueSpotify: https://open.spotify.com/show/05OHF9FkmhzCO5PDsyGfGqNewsletter: https://www.knowledgeableaging.com/newsletter/