“Holding onto anger is like drinking poison and expecting the other person to die.” — BuddhaAnger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as “anger projectors,” don’t just feel anger—they throw it onto others, turning their inner turmoil into an external storm.But here’s the truth: uncontrolled anger doesn’t make you powerful—it makes you a prisoner.This clip dives into practical ways to recognize, manage, and redirect anger before it spirals into something destructive. Because true strength isn’t in the outburst—it’s in the ability to stay calm, channel emotions productively, and break free from the grip of unchecked rage.Watch, reflect, and take control.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouare#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #esthersonneveldCopyright 2025 by KnowingYouWhoAre

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