Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳  0:00 intro / life updates5:24 getting over the winter blues7:50 What is your goal?13:58 Break your goals down18:46 Stop self sabotaging30:30 Hold yourself accountable 36:00 Don't rely on motivation 40:30 ‘Get angry’••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

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