Know Body Podcast

Por: with Dennis Fenrich
Welcome to a transformative journey that dives deep into the thing that influences every moment of your life- your body. We aim to provide clarity on how your body works using simple language and easily understood concepts. Understanding how your body works helps you see the way your daily choices are adding or detracting from your fitness, health, and longevity, making those choices easier to make.
53 episodios disponibles

Latest episodes of the podcast Know Body Podcast

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Ep 12. Breaking the Mind-Body Barrier 3: The Missing Puzzle Pieces in Your Transformation 23/12/2024
Ep 11. Breaking the Mind-Body Barrier 2: A Journey through Stories and Change 16/12/2024
Ep 10. Breaking the Mind-Body Barrier: Understanding the Psychophysical 09/12/2024
Ep 9. Mastering Stress: The Art of Breathing and Balance 02/12/2024
Ep 8. Unraveling the Stress-Rest Continuum: Master Your State 26/11/2024
Ep 7. Understanding Exercise: From Training to Recovery 18/11/2024
Ep 6. Unraveling Exercise: Signals, Adaptation, and How Much 11/11/2024
Ep 5. The Ageless Power of Movement: Unlocking Longevity Through Exercise 04/11/2024
Ep 4. Understanding the Balance of Food and Nutrition 28/10/2024
Ep 3. The Dual Sides of Metabolism 21/10/2024
Ep 2. Nutrition: Quantity vs Quality 14/10/2024
Ep 1. What to Expect 08/10/2024
Welcome! 10/09/2024
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