Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
164 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 8 de 9

28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell 18/03/2024
25. Raising D1 Athletes: An Interview with Carine Knight 25/02/2024
24. Get to Know Emily Knight: Deep, Honest & Fun Questions 22/02/2024
22. What Men Think of Female Fitness Trends: An Interview With My Fiancé 12/02/2024
21. Runner FAQ 08/02/2024
19. Lighter = Faster: My Thoughts, An Open Discussion 01/02/2024
18. Easy Runs and Speed Days: Why and How! 29/01/2024
16. Top 10 Tips for Running Faster 22/01/2024
15. Scary Stories: Stay Safe Out There, Runners. 15/01/2024
14. How to Grow Your Glutes: Science-based Tips 08/01/2024
13. TOP Googled Fitness Questions Answered! BONUS episode. 04/01/2024
12. Life of a D1 Athlete: An Interview with Stephanie Knight 01/01/2024
11. 10 Greatest Lessons Learned in 2023 25/12/2023
10. Training and Your Period: What You Need To Know 18/12/2023
9. Bonus Episode! Q&A: Juicy Questions 14/12/2023
8. Rest Days: How Important Are They? 11/12/2023
7. Sleep: Will it Lengthen My Life? 04/12/2023
6. 10 Easy Ways to be Healthier Every Day 30/11/2023
5. Healthy Relationships and Wellbeing: An Interview with My Fiancé 27/11/2023
4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode 21/11/2023
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