Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
164 episodios disponibles

Latest episodes of the podcast Knight Fit

168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia 12/01/2026
167. BONUS: My Birth Story, Labor & Early PP Experience 09/01/2026
166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph 05/01/2026
165. 2026: The Year You Get Your Period Back! My Top Tips. 29/12/2025
164. BONUS: It's My Due Date: Pregnancy Update 26/12/2025
163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel 22/12/2025
162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri 15/12/2025
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller 08/12/2025
160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth! 01/12/2025
159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules 24/11/2025
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah 17/11/2025
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia 10/11/2025
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie 03/11/2025
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training 30/10/2025
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning 27/10/2025
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie 20/10/2025
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg 13/10/2025
151. 3rd Trimester Update: Honest Ask Me Anything 09/10/2025
150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE! 06/10/2025
149. Period Recovery Ask Me Anything: October 2025 02/10/2025
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