Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
155 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 2 de 8

139. ASK ME ANYTHING: My Sister Asks Me About Pregnancy, Hormones, Motherhood and MORE! 14/08/2025
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J 11/08/2025
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More 04/08/2025
136. What They Don't Tell You About Pregnancy: My Experience So Far 31/07/2025
135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins 28/07/2025
134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley 21/07/2025
133. 29th Birthday: 11 Beliefs I'm Letting Go Of 17/07/2025
132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention 14/07/2025
131. July Ask Me Anything: Period Recovery & Pregnancy 10/07/2025
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE! 07/07/2025
129. Running Coach Brittany Battis' Pregnancy Journey 30/06/2025
128. Falling Apart Is The Best Thing That Can Happen To You 26/06/2025
127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered 23/06/2025
126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise! 19/06/2025
125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions! 16/06/2025
124. Pregnancy Q&A: Answering YOUR Questions 12/06/2025
123. I'M PREGNANT: Clips From the 1st Trimester: How I Found Out, God's Power, Pregnancy After HA 09/06/2025
122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE! 02/06/2025
121. NCAA Cheerleader's Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto 29/05/2025
120. Amy Haas: Trying to Conceive, Loss and Coping in the Running World 26/05/2025
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