Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
155 episodios disponibles

Latest episodes of the podcast Knight Fit

159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules 24/11/2025
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah 17/11/2025
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia 10/11/2025
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie 03/11/2025
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training 30/10/2025
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning 27/10/2025
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie 20/10/2025
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg 13/10/2025
151. 3rd Trimester Update: Honest Ask Me Anything 09/10/2025
150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE! 06/10/2025
149. Period Recovery Ask Me Anything: October 2025 02/10/2025
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline 29/09/2025
147. No Period to Pregnant: Ruth's Testimony 22/09/2025
146. From An Eating Disorder to Marathoning: Rebecca's Story 15/09/2025
145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living 11/09/2025
144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra 08/09/2025
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M 01/09/2025
142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie 25/08/2025
141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body. 21/08/2025
140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter 18/08/2025
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