In this episode, we dive into Onward: Cultivating Emotional Resilience for Educators Chapter 7 by Elena Aguilar. We do not get even close to all the amazing content in this chapter, but touch on why it's so hard to focus on bright spots, a few ways to train the brain (for more, read the chapter!), and how diving into sadness is beneficial. Come along with us as we explore retraining our brains. 
As stated in the beginning, we are in a large room, 20+ feet away from each other, and wearing masks so thank you for being flexible in your listening. :) 

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