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Listen "EPISODE #22: Simple Tips to Support Your Mental Health"
Episode Synopsis
As a follow up to last week's Bell Let’s Talk focus, we thought we would discuss some tips that can help all of us address pressure and stressors in a healthy and helpful way. Listen in for a discussion around sitting with our emotions and challenging our self talk and our thoughts if they are no longer serving us well.To access the additional resources referenced in this article, please visit the website.
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