International Day of Yoga was on 21st June this year and this podcast episode celebrates it. Yoga is a wonderful form of exercise and relaxation, sometimes misunderstood and misrepresented, but Michelle and I hope to tackle some of these obstacles and go back to basics. Michelle is a yin yoga teacher and has been for many years, and we talk about her journey into yoga and how it has drastically changed over the years and how now she is helping others with their journeys. Above all, we hope we can make yoga accessible to everyone and we finish the pod with a yoga pose we can all try! An episode not to be missed, enjoy! For more info on Michelle's classes and all for things inspirational, go to Reiki Energy Healing for Yogis (@michellemaslintaylor) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

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