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Listen "172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)"
Episode Synopsis
Struggling to eat healthy without breaking the bank?
It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?
In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:
The biggest money-wasting mistake most people make with “healthy” food
Mindset shifts that will change how you approach grocery spending
Simple meal planning strategies to make eating healthy easier and cheaper
Budget-friendly protein hacks to keep you and your family full without overspending
If you’re a busy mom who wants to feed your family well without financial stress, this episode is a must-listen!
Tune in now!
Why Listeners Love Kingdom Fit Moms Podcast:
This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to:
Break out of diet culture and ditch the confusion around food
Gain confidence in your Christian weight loss journey
Stop hiding in family pictures and heal emotional eating
Walk in the freedom that heaven sees for you
Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies
Need Help Staying Consistent to Lose Weight for the Last Time?
Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off!
Let’s Connect!
More Christian weight loss tips + my story: http://kelseywickenhauser.com
Instagram: @kelseywickenhauser
Email: [email protected]
Join the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm
Love This Podcast? Here’s How You Can Support It!
Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy
Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom.
Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine.
If You Like These Podcasts, You’ll Love This One Too!
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?
In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:
The biggest money-wasting mistake most people make with “healthy” food
Mindset shifts that will change how you approach grocery spending
Simple meal planning strategies to make eating healthy easier and cheaper
Budget-friendly protein hacks to keep you and your family full without overspending
If you’re a busy mom who wants to feed your family well without financial stress, this episode is a must-listen!
Tune in now!
Why Listeners Love Kingdom Fit Moms Podcast:
This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to:
Break out of diet culture and ditch the confusion around food
Gain confidence in your Christian weight loss journey
Stop hiding in family pictures and heal emotional eating
Walk in the freedom that heaven sees for you
Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies
Need Help Staying Consistent to Lose Weight for the Last Time?
Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off!
Let’s Connect!
More Christian weight loss tips + my story: http://kelseywickenhauser.com
Instagram: @kelseywickenhauser
Email: [email protected]
Join the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm
Love This Podcast? Here’s How You Can Support It!
Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy
Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom.
Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine.
If You Like These Podcasts, You’ll Love This One Too!
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
In God we trust