Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

King Of The Lifts
29/10/2025 1h 24min

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Episode Synopsis

Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his performance, his battle to make it to Worlds, his body change, new diet, new program, and much more!Hosted by 6 Pack Lapadat

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