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Listen "4. Learning to Respond Instead of React"
Episode Synopsis
In this episode, Romika defines what a coping mechanism is, how they have served you in outliving your trauma, and 3 healthy and preventative coping mechanisms to adopt that can assist you while you learn how to respond preventatively instead of reactively!
9:20, #1: Name what's vague
21:08, #2: Force a pause
24:53, #3: Communicating what helps and what hurts
Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram, TikTok and Facebook!
Instagram: @kinfolk_podcast
Tiktok: https://www.tiktok.com/@kinfolkpodcast?lang=en
Facebook: https://www.facebook.com/profile.php?id=61553003997637&mibextid=LQQJ4d
9:20, #1: Name what's vague
21:08, #2: Force a pause
24:53, #3: Communicating what helps and what hurts
Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram, TikTok and Facebook!
Instagram: @kinfolk_podcast
Tiktok: https://www.tiktok.com/@kinfolkpodcast?lang=en
Facebook: https://www.facebook.com/profile.php?id=61553003997637&mibextid=LQQJ4d
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