The Power of Rest and Relaxation

Kindy Podcast
25/09/2025 7 min Temporada 1 Episodio 14

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Episode Synopsis

In this episode of The Kindy Podcast, the children of Mother Duck Childcare and Kindergarten explore the importance of rest, relaxation, and sleep and what these look like through their eyes.  Together we explore how rest supports healthy growth, the importance of sleep, and simple ways to find calm during the day. From quiet time to deep breathing, the children share their insights on relaxation and wellbeing.
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