Episode 27 "Balance" What it really looks like

Kilotrained Podcast
19/03/2023 45 min

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Episode Synopsis

What does balance mean to you?  Austin and Deidre discuss the importance of balance and what it really should look like.  For many people balance means eating 1 healthy meal and then 1 cheat meal.  50/50 right?  Tune in to learn more about how to truly balance out your health and fitness.
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