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Listen "EP 440: PCOS, Perimenopause, Ice Baths, Fibre & Protein - Women's Health Explained | Angela Foster"
Episode Synopsis
On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress, chats with Angela. Foster, Nutritionist, Health & Performance Coach. From PCOS to perimenopause, from the truth about ice baths to why fibre and protein matter more than you think to intermittent fasting. They discuss all about the science of women’s health after 30 and 40.Angela Foster breaks down:*PCOS and hormone balance*Perimenopause symptoms & solutions*Do ice baths actually help women?*Why fibre & protein are game-changers for energy and weight*Simple lifestyle shifts for thriving through every stageWhether you’re in your 30s, 40s or beyond, this conversation is packed with practical, science-backed tips every woman should know. Tune In NOW!Support the show
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