Episode 4 Setting Boundaries Day No

18/09/2025 15 min
Episode 4 Setting Boundaries Day No

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Episode Synopsis

If your peace keeps getting pushed to the bottom of your to-do list, this episode is your wake-up call. In this empowering conversation, Keneisha opens up about her journey from people-pleasing and burnout to building firm, loving boundaries that protect her time, energy, and spirit. She shares the mindset shifts, boundary scripts, and self-love practices that helped her reclaim her power — and her peace — while leading Faded Wellness Center. You’ll leave this episode feeling lighter, stronger, and ready to say “no” without guilt. Soul Nugget: “Saying no to others is saying yes to me.” For healing and meditation join Faded Wellness Center

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