Send us a text! We'd love to hear what you think of the podcast!Join us this week as we dive deep into the science of habit formation and sustainable health changes with health coach Austin Witt, M.S.. Discover evidence-based strategies for maintaining healthy habits, and explore how technology is revolutionizing personal health coaching. PLUS, get an exclusive 20% discount on health coaching services with Coach Austin through FittWave! Use code KICKBACK at checkout at https://fittwave.com/hire-a-coach/Key Discussion Points:The psychology behind New Year's resolution success and failureEvidence-based approaches to habit formationStrategies for weight lossTips for staying healthy while on vacationTechnology's role in health coachingThe importance of preventative healthcareBreaking down barriers to health accessLearn more from Coach Austin:- @thatphysiquecoach- Contact Information: (719) 297-5482- Website: fitwave.com- Download the FittWave coaching app!Follow us on social media @kickbackscience for more content! Don't forget to visit our website: https://www.kickbackscience.com/ and sign up for the kickback science newsletter!Youtube: https://www.youtube.com/@KickbackScienceWithDrLuke?sub_confirmation=1Facebook: facebook.com/kickbackscienceInstagram: instagram.com/kickbackscience?fbclid=IwAR1EhSV_iD-HQYpTJ7OFFU4wE0bSYxnaxbwsp1w2sSshuLFhuLvh88ogGTstiktok: tiktok.com/@kickbackscience?fbclid=IwAR2VFnxdQYgbRnCrou_nUPvs0-wbWZJUaGsVPTPZWmVBQeDVI1OtNWAyke4Podcast: kickbackscience.buzzsprout.com/shareSupport the show

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