KFIT Mind & Body Podcast

Por: Katie Miller
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
42 episodios disponibles

Latest episodes of the podcast KFIT Mind & Body Podcast

Life's Key Audit To Wrap Up 2025 04/01/2026
Recognising The Small Wins 28/12/2025
More Than a Mum: Prioritising Health Whilst Raising Six Children with Lisa Redden 21/12/2025
From Grief to Gratitude: A Journey of Courage, Faith, and Rebirth 14/12/2025
Why Your Vision Starts Before January 1st 07/12/2025
The Pod Turns 1! 30/11/2025
Be That Girl, Be The Goal Getter 23/11/2025
3 Steps To Handle The Christmas Chaos 16/11/2025
Stepping Into My Soft Girl Era 09/11/2025
How To Set Yourself Up For A Successful Week 02/11/2025
Passion, Purpose & Pilates With Elizabeth 26/10/2025
A Mothers Guide To Regulating Her Nervous System 19/10/2025
From Flow to Glow 12/10/2025
Year End Realignment 28/09/2025
Living Low Tox with 'Radiance with Rikki' 21/09/2025
Talk Thirty To Me 13/09/2025
The Psychic Celebrant 07/09/2025
A Mothers Confession 31/08/2025
Beyond The Chair: Redefining Success and Self With Bec Clode 24/08/2025
Red Flags In A Relationship: Part Two 17/08/2025
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