This comprehensive report ( free PDF Briefing Document) and podcast by Peter Cobbe examines the phenomenon of overthinking, providing evidence-based strategies for supporting individuals who experience excessive thinking. Drawing from pragmatic coaching experience, contemporary psychological research and therapeutic approaches, this guide offers practical interventions designed to transform unproductive thought patterns into constructive problem-solving mechanisms. The report is intended for mental health professionals, coaches, support workers, educators, and individuals seeking to assist someone in managing their cognitive patterns effectively. Feedback is welcome to ensure continuous improvement and usefulness.DOWNLOAD FREE BRIEFING DOCUMENT

Ver todos los episodios