The podcast and briefing document by Peter Cobbe "Mastering Self: The Authentic Life Journey," explores the multifaceted concept of self-mastery and authentic living. It highlights the pervasive influence of various external factors – such as family, culture, and media – on an individual's beliefs and behaviours, categorising them as either helpful or hindering. The text emphasises the crucial role of awareness in identifying and managing these influences, suggesting practical steps like reflection and seeking feedback. It then outlines a three-step process for cultivating authenticity: defining one's authentic self, assessing one's current state, and embracing the ongoing journey of aligning actions with core values. The overall message underscores that becoming one's true self is a continuous process requiring conscious effort, critical thinking, and self-compassion to navigate the complex interplay of internal and external forces.FREE PDF BRIEFINGhttps://drive.google.com/file/d/1Jf74uxjAbTTNUlMNU2P5hVskAIm6j0pw/view?usp=drivesdk

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