Episode Synopsis "The "Conscious Athlete" JB helps us connect the physical and the mental fitness you need to stay balanced. "

I am blessed to have my sister "JB" on the show with me. One of my favorite people on the planet. This episode is all about connecting your "Mental fitness to your Physical Fitness. "JB" The Conscious Athlete talks about the importance of staying active, why mental fitness is just as important as your physical fitness. Being one of the Original for the MEGA group #TLC​ and when she first fell in love with dancing. I really hope you enjoy this episode. #womensmonth

Listen "The "Conscious Athlete" JB helps us connect the physical and the mental fitness you need to stay balanced. "

More episodes of the podcast Kevin White's Time Is Life

• The "Conscious Athlete" JB helps us connect the physical and the mental fitness you need to stay balanced.
• Build your personal brand with the "Brand Thrupist" Yolanda M. Smith
• #GetUp! The fact that you are a live in this moment, right now means you have another shot at being great! So #GetUp!
• What Is your Level of Grind when No One Is watching?
• What’s your ATTITUDE today?
• Change your Thoughts if you want to Change your LIFE.
• Creating Better Habits with Kevin White's Time Is Life