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Listen "The "Conscious Athlete" JB helps us connect the physical and the mental fitness you need to stay balanced. "
Episode Synopsis
I am blessed to have my sister "JB" on the show with me. One of my favorite people on the planet. This episode is all about connecting your "Mental fitness to your Physical Fitness. "JB" The Conscious Athlete talks about the importance of staying active, why mental fitness is just as important as your physical fitness. Being one of the Original for the MEGA group #TLC and when she first fell in love with dancing. I really hope you enjoy this episode. #womensmonth
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