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Listen "The Father Of Canadian Kettlebell Training | w/ Shawn Mozen - (Episode #22)"
Episode Synopsis
Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.
TIME STAMP
00:00 The Father Of Canadian Kettlebell Training
22:00 Open-Mindedness In Fitness
32:00 High Volume & High Tension
46:00 How To Apply Proper Mobility & Flexibility
52:00 The Fundamentals VS. New Ideas
1:05:00 Shawn’s Experience In Russia
1:16:00 Open-Mindedness In Fitness Part II
1:33:00 Complex & Simple Programming
1:45:00 Cyclical Efficiency
TIME STAMP
00:00 The Father Of Canadian Kettlebell Training
22:00 Open-Mindedness In Fitness
32:00 High Volume & High Tension
46:00 How To Apply Proper Mobility & Flexibility
52:00 The Fundamentals VS. New Ideas
1:05:00 Shawn’s Experience In Russia
1:16:00 Open-Mindedness In Fitness Part II
1:33:00 Complex & Simple Programming
1:45:00 Cyclical Efficiency
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