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Listen "Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)"
Episode Synopsis
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill.
Time Stamp
00:00 Valery’s Kettlebell Beginnings
13:00 Becoming Master Of Sport Worldclass
32:20 What Separates The Good From The Great Athletes
45:00 How To Perfect Endurance For Kettlebell Sport
1:05:00 Linear Vs. Complex Progress
1:20:00 Lower Back Stretch Mechanism
1:33:00 Valery’s Mission On General Fitness With Kettlebells
Time Stamp
00:00 Valery’s Kettlebell Beginnings
13:00 Becoming Master Of Sport Worldclass
32:20 What Separates The Good From The Great Athletes
45:00 How To Perfect Endurance For Kettlebell Sport
1:05:00 Linear Vs. Complex Progress
1:20:00 Lower Back Stretch Mechanism
1:33:00 Valery’s Mission On General Fitness With Kettlebells
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