Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that! Episode Links: Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/ Kim and Neisha's "Hope for the Holidays" challenge: https://kimhowerton.samcart.com/products/holiday-challenge Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

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