Episode #43: Getting out of the Shame Cycle Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse! Gretchen Rubin's Books: https://gretchenrubin.com/books/ Better Than Before is the book that details her thoughts on Moderators vs Abstainers. Here is an article and a Quiz from her website: https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator/ Her book, The Four Tendencies, helps you identify your personality type in regards to how you feel about rules and habits and is well worth reading. You can also take the Quiz to determine your tendency: https://quiz.gretchenrubin.com Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

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