Keto Island Boyz

Por: Jeff and Heinz
Welcome to the Keto Island Boyz podcast!

We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!

Please hit that subscribe button on the top corner please. Mahalo!
102 episodios disponibles

Latest episodes of the podcast Keto Island Boyz

Mostrando página 3 de 6

#061 The Keto Bread phenomenon! 31/01/2020
#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo 24/01/2020
#059 Be careful of processed Keto foods 17/01/2020
#058 Fasting with the Keto Island Boyz 10/01/2020
#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions 03/01/2020
#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon 20/12/2019
#055 Keto Island Boyz are Back Baby!! 13/12/2019
#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia 15/10/2019
#053 Drinking Alcohol on Keto and the Whiteclaw Shortage 14/09/2019
#052 Viva Las Vegas! KIB reunion. 23/08/2019
#051 Day 8...Starting Over 09/08/2019
#050 Who doesn't love Sparkling Water and Spiked Seltzers? 19/07/2019
#049 A Year in Review w/ the Keto Island Boyz 12/07/2019
#048 The Road Back to Ketosis 12/07/2019
#047 "Im approaching a weight I have not been at since high school" Feat. Demy Tautscher 21/06/2019
#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro 14/06/2019
#045 "Divine Intervention" updates on why the Keto Island Boyz have been MIA 24/05/2019
#044 "Look at the foods you CAN eat, not the foods you CANNOT eat" Feat. Sheri 03/05/2019
#043 Game Of Ketones: The Battle of Inner Will 26/04/2019
#042 Keto Island Boyz blood lab results are in... 19/04/2019
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