Kelly's Kounts Macros

Kelly's Kounts Macros

Por: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 
123 episodios disponibles

Latest episodes of the podcast Kelly's Kounts Macros

Mostrando página 4 de 7

How To Remove The All or Nothing Mentality Part 2 14/10/2024
How To Remove The All Or Nothing Mentality Part 1 07/10/2024
When You Exercise But The Scale Won't Budge 30/09/2024
Crush The Evening Cravings Part 2 23/09/2024
She Knew What To Do But Just Wasn't Doing It 16/09/2024
How To Sustain And Not Fail AGAIN 09/09/2024
Crush The Evening Cravings Part 1 02/09/2024
You Can Have It All 26/08/2024
How Those Pesky Bites Add Up Part 2 19/08/2024
How Those Pesky Bites Add Up Part 1 12/08/2024
Best Alcohol Choices For Weight Loss 05/08/2024
How To Track Alcohol 29/07/2024
How To Stay On Track On Vacation 21/07/2024
Easy Protein Sources 15/07/2024
Tips To Easily Hit Your Protein 08/07/2024
How To Get 10K Steps In While Working A Desk Job 01/07/2024
How To Use My Macros + App For Fat Loss 24/06/2024
I Exercise. Why Am I Not Getting Results? 17/06/2024
How To Track Macros Faster 10/06/2024
Set Your Macros To Decrease Body Fat 03/06/2024
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