In this episode we dive deep into perfectionism and self-doubt, including how imposter syndrome leads many people today to self-sabotage their lives, successes and relationships. I take you through an understanding of the 'self', so that you can recognize ways to develop self-awareness, uncover your true values and entertain the idea of becoming limitless. 

Practical episode outcome: A meditation to get in touch with higher consciousness

Links:
https://instagram.com/youraffirmationsdaily (For Affirmations)

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Reflective Journal Exercise:
Aim: To explore yourself, your beliefs, your ideas, your thoughts and feelings. These questions are a way to delve deeper into YOU and to raise your own awareness.
How: Use whatever method you choose. Write it down, doodle meaningful pictures, delve into your creative side! Create your own SPACE. Be as honest and vulnerable as you can, no-one needs to see your answers but you.

· What do I value in life? What is important to you? What takes up time in your life?
· Is my day-to-day life a reflection of my values?
· When I look at my life story, do I tend to make brain-led, gut-lead, or heart-led decisions? And where has each path led me in terms of happiness and fulfillment?
· How often do I experience gratitude? And does it arise spontaneously or is mostly based on a form of comparison?
· Do I take responsibility for my emotions?
· What do I feel I deserve in life? What am I wanting or wishing for?
· Have I experienced “flow” or a higher state of consciousness? When was it and how did it feel?
· What do I worry most about?
· What is stopping me or hindering me from experiencing the most enjoyment in my life?
· How do I feel about myself on the whole?
· How can I show up authentically in my whole self?

References
· Itani, O., 2020. 5 Key Habits for Higher Self-Awareness. [Online]. Available at https://medium.com/mind- cafe/5-key-habits-for-higher-self-awareness-8caffa982387
· Manson, M., undated. The Three Levels of Self Awareness. [Online]. Available at https://markmanson.net/self-awareness
· Raypole, c., 2020. Who am I? How to find your sense of self. [Online]. Available at: https://www.healthline.com/health/sense-of-self
· Meah, A., undated. How to become limitless. [Online]. Available at: https://www.awakenthegreatnesswithin.com/how-to-become-limitless/

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