Do you know about the importance or value of self-care?
Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give anything ourselves. Self-care is not selfish, but necessary. Psychology is all around us, and it is present in everything that we do. What do you think it says when you take care of yourself, and when you nurture yourself? What does it say to yourself, and what does it say to others?
In this episode, we talk about the psychology of nurturing the self and discuss the building blocks of nurturing yourself. We will also explore the concept of “Hygge” (a calm, comfortable time with people you love. A complete absence of frustration, or anything emotionally overwhelming, often enjoyed with good food and drinks, warm blankets and candlelight.

Thanks for tuning in!
If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it guarantees you never miss out on future episodes. Do you know someone who would enjoy this episode? Do them a favor and share it with them. Also, please consider leaving us a quick review. It only takes a few seconds but your review makes all the difference in helping us get the show out to more listeners. And who knows… we might even read your review on the show!

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand the psychology of nurturing yourself, and understand the first building block to nurturing yourself- Simplicity.
Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations) or visit my website: www.ericakenechi.com
𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀
· Paauw, K., 2019. Four Essential Building Blocks for Practicing Self-Care—Paauwerfully Organized. [online] Paauwerfully Organized. Available at: https://orgcoach.net/four-essential-building-blocks-for-practicing-self-care/
· Perimeter Healthcare. 2021. The Importance of Self-Care. [online] Available at: https://www.perimeterhealthcare.com/about/news/the-importance-of-self-care/#:~:text=Self%2Dcare%20encourages%20you%20to,selfish%2C%20it’s%20far%20from%20that.
· Relics World Quotes. 2021. We cannot change the past. [online] Available at: https://www.relicsworld.com/maya-angelou/we-cannot-change-the-past-but-we-can-change-our-attitude-toward-author-maya-angelou

Ver todos los episodios