ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Sleep Better - Understanding Your Chronotype"
Episode Synopsis
In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality.
Reference :
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/
Reference :
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://sleepopolis.com/chronotypes-quiz/
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