Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
192 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

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🍗Mmm...Protein! Peanut Butter is NOT Protein and other myths busted. 20/06/2022
Eating S-L-O-W-L-Y ⏱ It's WAY Harder Than You Think! 12/06/2022
The Fabled Chip Cabinet 🤷‍♀️🤣 05/06/2022
🍅Nutrition Challenge Week One - Fiona Shares her Experience So Far! 29/05/2022
Age Is Just A Number! How Our Seniors Inspire Us🏋️‍♀️ 23/05/2022
📣Announcing the Back to Basics Nutrition Challenge! 16/05/2022
🤣CrossFit Math is Hard! 01/05/2022
⭐It's All About Connection! 19/04/2022
Lifting Belts, Weight Lifting Shoes and Wrist Wraps. Do you need them? 03/04/2022
2022 CrossFit Open Wrap Up - Member Interviews and more! 24/03/2022
🏋️‍♀️🌟22.2 Live on Location! -- Member Interviews and More! 17/03/2022
22.2 - The After Show! 08/03/2022
🤣Let The Games Begin! 20/02/2022
Resolutions Reality Check - How to Not Be a Quitter! 26/01/2022
📣Are the CrossFit Games going to be same without Dave Castro? We weigh in! 11/01/2022
Which Team Will Be The Fastest? Our first ever Row-a-Thon starts tomorrow! 21/11/2021
Mindfulness and Staying Healthy During the Pandemic 13/11/2021
Do you need a fitness goal? 07/10/2021
Even your brain needs a break! 19/09/2021
Fail Small! How to get back on track with your health and fitness goals faster. 18/07/2021
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