Got an topic you want us to discuss? Send us a message!This episode has an "E" for explicit because Greg has to quote one of Francis Ford Coppola's most famous Vietnam movie.In addition to classic movies, Mr. Coppola produces a delicious red wine. Greg is visiting Calabogie Ontario for his beer choice.We're talking about processed foods. It is almost impossible to avoid processed foods. When was the last time you made your own yogurt? Probably never.You can eat healthy and still consume processed foods. From canned and frozen veggies to tomato paste, bread, pasta and oatmeal, there are processed foods that are the building blocks of home cooking.We talk about the good and the not-so-good processed foods.Enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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