The Stages of Change | with Erika Downs

22/03/2022 56 min Temporada 2 Episodio 1

Listen "The Stages of Change | with Erika Downs"

Episode Synopsis

We are starting out Season 2 of Keeping it Real with Karlee, by expounding on CHANGE! Erika Downs helps breakdown the different stages of change and we talk about how to come to terms with going through a demolition phase of life. We share ways to reevaluate where you are at in your progression and how to begin setting goals. Erika also shares a poem she has written on the subject that has never been shared before!
Erika and I also cover the topic of procrastination and come to the conclusion that you can make goals to not procrastinate certain aspects of your life! Take a listen if you want advice on how to become the person you are supposed to become in this life!
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